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we zijn goed bezig
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115.7 kg
Lost so far: 19.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1361 kcal
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Fat: 60.21g | Prot: 44.90g | Carbs: 167.55g.
Breakfast: Sinaasappelen, Jumbo Aardbei Yoghurt Mager. Lunch: Garnalenkroket, Blue Band Goede Start, Harde Broodjes, AH Luchtige Roomboter Mini Croissants, Pompoensoep. Dinner: Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gemengde Sla, Pompoensoep, Bruine Boterham, Blue Band Goede Start, AH Quiche Ham & Prei. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 1.7 kg a Week
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