Weigh In record (no journal entry) for 29 October 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1151 kcal
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Fat: 54.39g | Prot: 62.24g | Carbs: 81.47g.
Breakfast: Milner Licht Gerijpte Kaas 30+, Lidl Kampioentjes Meergranen. Dinner: Aioli, AH Kipkluifjes Gekruid, Delicieux Roseval Krieltjes met Spek en Ui, Aldi Stoofvlees met Bier, AH Kip Teriyaki, AH Sate Babi met Pindasaus, Spare Rib Express Spare Ribs Sweet, AH Kampioentje. more...
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2274 kcal
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Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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