Weigh In record (no journal entry) for 29 October 2017
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1598 kcal
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Fat: 71.49g | Prot: 75.34g | Carbs: 165.83g.
Breakfast: Frambozen, Gebakken Ei, Precision Engineered Pure Casein, Banaan. Lunch: AH Krulsla Melange, Avocado, Aldi Volkoren Wrap. Dinner: Golden Sun Zilvervliesrijst, Jumbo Snijbonen Vers, Zongedroogde Tomaten. Snacks/Other: Chateau Pure Chocolade, Milbona Cottage Cheese Light, Jumbo Soepstengel Volkoren, Groene Thee, Water. more...
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Gaining 0.6 kg a Week
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