Weigh In record (no journal entry) for 29 October 2017
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1786 kcal
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Fat: 48.29g | Prot: 164.08g | Carbs: 159.49g.
Breakfast: Banana, Net Integratori VB Whey 104 9.8. Lunch: Fiorentini Gallette di Mais, Carrefour Crauti, Petto di Pollo, Carne. Dinner: Life Semi di Zucca Tostati e Salati, Kio Ene Burger ai Ceci, Carrefour Crauti, Fiorentini Gallette di Mais. Snacks/Other: Enervit Gymline Muscle High Protein Bar 50%, Alpro Soya Budino Al Cioccolato Fondente. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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