Weigh In record (no journal entry) for 29 October 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1066 kcal
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Fat: 77.55g | Prot: 71.42g | Carbs: 17.15g.
Breakfast: Philo 純脂黑巧克力, 總統牌 無鹽奶油. Lunch: Philo 純脂黑巧克力, 吞拿魚, 總統牌 無鹽奶油, 雞翼(烤製或烘焙,吃皮), 鹌鹑蛋, 炒黃瓜, 炒空心菜. Dinner: 凱撒沙律加生菜, 雞腿(烤製或烘焙), Costco 德國豬腳. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 3.5 kg a Week
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Fat CoCo's Weight History
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