Weigh In record (no journal entry) for 29 October 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1577 kcal
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Fat: 68.58g | Prot: 62.98g | Carbs: 172.48g.
Breakfast: 김치, 된장국, 밥. Lunch: 경남제약 레모나, 맥심 모카골드 마일드 커피믹스, 배추, 쌈장, 밥, 삼겹살구이. Dinner: 김치, 된장국, 밥. more...
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Gaining 3.5 kg a Week
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