40 г угл
|
76.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1014 kcal
|
Fat: 54.60g | Prot: 91.01g | Carbs: 40.79g.
Breakfast: Вареное Яйцо, Авокадо, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Семга Запеченная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|