Weigh In record (no journal entry) for 28 October 2017
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1095 kcal
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Fat: 37.07g | Prot: 93.99g | Carbs: 89.85g.
Breakfast: Bayas de Goji, Hacendado Jamón de Pavo, Hacendado Jamón de Pavo, Levadura, Sal, Clara de Huevo, el Granero Semillas de Lino 100%, Mercadona Leche Desnatada, Nescafé Descafeinado. Lunch: Jamón Serrano, Lidl Pan de Centeno, Hiperdino Queso Fresco Desnatado 0%, Noly Berberechos al Natural. Dinner: Hacendado Leche Desnatada, Jamón Serrano, Heinz Salsa Chili Picante, Lidl Pan de Centeno, Huevo Revuelto. Snacks/Other: Milbona Skyr Melocotón y Maracuyá, Huevo Duro. more...
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Losing 3.5 kg a Week
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pizcochico1's Weight History
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