Weigh In record (no journal entry) for 28 October 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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3609 kcal
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Fat: 215.12g | Prot: 319.86g | Carbs: 77.64g.
Breakfast: Ovo Cozido, Ovo Cozido, Carne de Vaca, Arroz Branco, Carne de Porco. Dinner: Ovo Cozido, Milbona Skyr Natural, McDonald's Salada Oceânica. more...
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steady weight
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adriano91ze's Weight History
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