Weigh In record (no journal entry) for 02 May 2012
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 110.40g | Prot: 103.27g | Carbs: 44.68g.
Breakfast: co-op clementine, British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: cheese, full fat soft cheese, Scandinavian Bran Crispbread, Sweet & Baby Leaf Mix Salad, cherry tomato, cucumber. Dinner: cheese, sweet baby, onion, tomato puree, tomato, beef. Snacks/Other: milk, pistachio, High Fat Low Carb Nut Bar. more...
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Losing 1.1 kg a Week
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mercurym's Weight History
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