Weigh In record (no journal entry) for 28 October 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2613 kcal
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Fat: 110.78g | Prot: 82.46g | Carbs: 330.72g.
Breakfast: 돼지고기김치찌개, 밥. Lunch: 귤, 오리온 포카칩 오리지널 (60g), 돼지고기김치찌개, 밥. Dinner: 해태 에이스 (24g), 귤, 맥심 모카골드 마일드 커피믹스, 짜장면. Snacks/Other: 코카콜라 콜라 (200ml), 네네치킨 후라이드치킨. more...
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Losing 1.8 kg a Week
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