Weigh In record (no journal entry) for 28 October 2017
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2282 kcal
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Fat: 154.97g | Prot: 180.97g | Carbs: 49.33g.
Lunch: TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter), Lechuga, Huevo (Entero), Maxima Atun Desmenuzado en Aceite, Palta Hass, Colun Queso Ranco, Espinacas, Brócoli. Dinner: Chef Aceite de Oliva Extra Virgen, Traverso Aceitunas Sevillanas, Palta Hass, Nature's Champiñon Entero, Santa Isabel Carne Molida de Vacuno (10% Grasa), Tomates, Maxima Atun Desmenuzado en Aceite, San Jorge Vienesa, Lechuga, Huevo (Entero), Colun Queso Ranco. Snacks/Other: Vivo Gelatina Piña, Colun Crema sin Lactosa, Marco Polo Maní sin Sal. more...
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Losing 2.1 kg a Week
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pedro.ok's Weight History
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