Weigh In record (no journal entry) for 28 October 2017
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1194 kcal
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Fat: 39.85g | Prot: 91.68g | Carbs: 48.03g.
Breakfast: Kefir de Leite, Café, Queijo Branco. Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Skol Cerveja, Balkis Queijo Mussarela Nozinho. more...
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Losing 0.7 kg a Week
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Margafeoli's Weight History
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