Weigh In record (no journal entry) for 28 October 2017
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1595 kcal
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Fat: 79.40g | Prot: 103.61g | Carbs: 114.26g.
Breakfast: Maçãs Fuji, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Chuchu, Carne de Vaca Assada, Quero Feijão Carioca, Mandioca Cozida, Arroz Branco. Dinner: Marilan Bolacha Cream Cracker. more...
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steady weight
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Alexander Henrique's Weight History
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