Weigh In record (no journal entry) for 28 October 2017
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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3343 kcal
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Fat: 90.80g | Prot: 158.30g | Carbs: 422.66g.
Breakfast: Aia Albume d'uovo Pastorizzato, Fiorentini Fiocchi d'avena, Ferrero Cacao Amaro, Fiorentini Crusca di Avena, Milbona Formaggio Fresco Quark Magro, Myprotein Protein Granola, Myprotein Avena Istantanea. Lunch: Curtiriso Gallette di Riso, Zucchine Cotte, Carote Cotte, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Barilla Farina 00, Land Burrata, Birra. Snacks/Other: Granarolo Stracchino, Citterio Prosciutto Cotto, Pane Bianco, Aperol Spritz, Ferrero Cacao Amaro, Banana. more...
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2219 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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