Weigh In record (no journal entry) for 28 October 2017
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2662 kcal
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Fat: 67.21g | Prot: 154.75g | Carbs: 349.39g.
Breakfast: Torta Bianca (senza Glassa), Muller Yogurt al Cocco, Santal Succo di Arancia, Scotti Gallette di Riso, Now Foods Ultra Omega 3, Alce Nero Marmellata di Mirtilli. Lunch: Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Pomodori, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Nutella Nutella, Vitamin Company Temptation Bar, Noberasco Prugne Secche Denocciolate, Actimel Multifrutti, Scotti Gallette di Riso, Proteine Whey, Gallette di Riso. more...
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Gaining 1.9 kg a Week
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zurca268's Weight History
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