Weigh In record (no journal entry) for 28 October 2017
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2637 kcal
|
Fat: 126.18g | Prot: 159.55g | Carbs: 226.75g.
Breakfast: İHE Kepekli Ekmek, Kiraz Domates, Biftek, Dost Süzme Peynir, Salatalık (Kabuklu), Süt, Avokado. Lunch: Pişmiş veya Izgara Karides, Dost Ayran, Kiraz Domates, Dost Süzme Peynir, Salatalık (Kabuklu), İHE Kepekli Ekmek. Dinner: Kıyma, Halk Ekmek Tam Buğday Ekmeği, Kuzu Eti, Karabuğday. more...
|
|
2764 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramingalandarov's Weight History
|