Abdilie10's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

75.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

2090 kcal

Fat: 41.54g | Prot: 88.79g | Carbs: 324.32g. Breakfast: Oploskoffie (Poeder). Lunch: De Vegetarische Slager Rul Gehakt, CêlaVita Wokjes. Dinner: Lay's Oven Baked Naturel, Lay's Oven Baked Naturel. Snacks/Other: Mandarijn. more...

2536 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Abdilie10's Journal, 28 Oct 17

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