Weigh In record (no journal entry) for 28 October 2017
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53 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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590 kcal
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Fat: 24.93g | Prot: 54.77g | Carbs: 37.21g.
Breakfast: Ezogelin Çorbası. Dinner: Tavuk Sote, Kuru Patlıcan Dolması. more...
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Losing 0.3 kg a Week
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