Weigh In record (no journal entry) for 28 October 2017
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91.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2514 kcal
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Fat: 84.70g | Prot: 141.15g | Carbs: 278.49g.
Breakfast: Satsuma, Rainbow Jogurttirahka, Maitokahvi. Lunch: Graavilohi, Sriracha Chilikastike Sriracha, Sinappi, Keitetty Kananmuna, Greenz Lohisalaatti. Dinner: Lohipiirakka, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Snacks/Other: Monijyväleipä, Sinappi, Graavilohi, Kyssäkaali, Satsuma, Keitetty Kananmuna, Satsuma, Keitetty Kananmuna. more...
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3059 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 1.8 kg a Week
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Samakaiseo's Weight History
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