Weigh In record (no journal entry) for 28 October 2017
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1155 kcal
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Fat: 33.36g | Prot: 52.43g | Carbs: 164.70g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Colruyt Gevogelte Gyros, Spaghetti. Snacks/Other: Mandarijn, Druiven. more...
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Losing 1.4 kg a Week
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