Weigh In record (no journal entry) for 28 October 2017
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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477 kcal
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Fat: 16.91g | Prot: 76.01g | Carbs: 0.00g.
Dinner: 牛排(瘦肉). more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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