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matthaumschild
Journal
04 Jan 10
matthaumschild's Journal, 04 Jan 10
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don't give up! you can do it! as arrogant as it sounds, only you can appreciate your body
95.3 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2010:
1081 kcal
Fat: 30.70g | Prot: 69.30g | Carbs: 143.43g.
Breakfast:
Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Chunk Light Tuna.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Apples.
more...
3358 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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matthaumschild's Weight History
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