Weigh In record (no journal entry) for 06 January 2010
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1252 kcal
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Fat: 69.99g | Prot: 94.45g | Carbs: 50.19g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Broccoli, Green Peppers, Onions, Beef. Snacks/Other: Apples, Jell-O Sugar-Free Gelatin. more...
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3344 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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matthaumschild's Weight History
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