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matthaumschild
Journal
29 Mar 10
matthaumschild's Journal, 29 Mar 10
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started my program today. weighed in at 211 after my 4 mile run, ate ove 1 1.5 pounds after i weighted myself. my is 12 to 1300 calories a day and running a 5 k everyday
96.2 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2010:
1059 kcal
Fat: 9.60g | Prot: 91.01g | Carbs: 170.47g.
Breakfast:
Chocolate Protein Shake.
Lunch:
Chunk Light Tuna.
Dinner:
Mixed Vegetables (Frozen).
Snacks/Other:
Apples, Strawberries, Bananas.
more...
3201 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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matthaumschild's Weight History
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