Weigh In record (no journal entry) for 28 October 2017
|
50 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
642 kcal
|
Fat: 21.04g | Prot: 28.57g | Carbs: 96.85g.
Breakfast: Шоколадно Ореховая Паста "Полосатый Рейс", Вкусняев Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Магнит Хурма, Лента Свекла с Чесноком, Капуста Тушеная, Увелка Кукурузная Каша. Snacks/Other: Активия Биойогурт со Злаками, Арахис, Творог Обезжиреный Азнакай, Corny Slim с Йогуртом. more...
|
|
1310 kcal
|
Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stroynyashka739's Weight History
|