Weigh In record (no journal entry) for 28 October 2017
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1048 kcal
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Fat: 24.92g | Prot: 151.35g | Carbs: 57.93g.
Breakfast: Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Uovo, Uovo. Snacks/Other: Net Integratori VB Whey 104 9.8, Diamond Pro-X7 Protein. more...
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Losing 1.4 kg a Week
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