Weigh In record (no journal entry) for 28 October 2017
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81.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1323 kcal
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Fat: 29.38g | Prot: 42.21g | Carbs: 172.22g.
Breakfast: Camembert, Gut & Günstig Weizenbrötchen. Dinner: Ja! Feine Salzstangen (30g), Riesling, Aldi Gourmet Salami, K-Classic Salami, Käse, Gut & Günstig Weizenbrötchen. Snacks/Other: REWE Tafeltrauben. more...
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Gaining 0.1 kg a Week
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