Weigh In record (no journal entry) for 27 October 2017
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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963 kcal
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Fat: 64.32g | Prot: 67.19g | Carbs: 26.40g.
Breakfast: Tirolez Queijo Prato, Nespresso Café, Nestlé Creme de Leite, Ovo Frito. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre Cozido (de Espinafre Fresco). Dinner: Raiola Azeitonas Verdes Descaroçadas, Café Expresso, DIA Iogurte Desnatado com Adoçante (200g). Snacks/Other: Bacon Curado ou Defumado, Omelete ou Ovos Mexidos com Queijo. more...
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2329 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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