Weigh In record (no journal entry) for 27 October 2017
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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979 kcal
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Fat: 35.22g | Prot: 37.68g | Carbs: 130.49g.
Breakfast: Fresh Lemon Juice, Dunkin' Donuts French Vanilla Coffee, Bananas. Dinner: Niagara Purified Drinking Water, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh, Kroger Salted Butter, Whole Milk, Salt. Snacks/Other: Grits (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Lipton Brisk Sweet Iced Tea, Water (Bottled). more...
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2267 kcal
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Exercise:
Washing Dishes - 4 minutes, Hanging Laundry - 11 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 23 minutes, Grocery Shopping - 6 minutes, Sleeping - 7 hours and 22 minutes, Resting - 52 minutes, Sitting - 1 hour and 12 minutes, Walking (slow) - 2/mph - 5 minutes, Cooking - 1 hour and 33 minutes, Standing - 18 minutes, Washing Car - 3 minutes, Housework - 3 hours and 24 minutes, Driving - 5 hours and 29 minutes, Shopping - 28 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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