Weigh In record (no journal entry) for 27 October 2017
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2445 kcal
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Fat: 165.05g | Prot: 201.43g | Carbs: 51.15g.
Breakfast: Nueces. Lunch: Genial Apio, Super Cerdo Pulpa Pierna de Cerdo, Brócoli, Espinacas, Colun Queso Ranco, Palta Hass, Maxima Atun Desmenuzado en Aceite, Tomates, Huevo (Entero), Lechuga. Dinner: Super Pollo Pechuga Acaramelada, Colun Queso Ranco, Colun Queso Ranco, Huevo (Entero), Lechuga, San Jorge Vienesa. Snacks/Other: Palta Hass, Marco Polo Maní sin Sal, Colun Crema sin Lactosa, Vivo Gelatina Piña. more...
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Losing 0.7 kg a Week
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pedro.ok's Weight History
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