Weigh In record (no journal entry) for 27 October 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2666 kcal
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Fat: 140.05g | Prot: 100.72g | Carbs: 271.78g.
Breakfast: Масло Подсолнечное, Варенье, Сметана, Жареное Яйцо, Белый Лаваш. Lunch: Варенье, Овсяная Каша на Воде. Dinner: Морковь, Арахис. more...
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Gaining 0.3 kg a Week
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