Weigh In record (no journal entry) for 27 October 2017
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1357 kcal
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Fat: 62.05g | Prot: 55.49g | Carbs: 143.68g.
Breakfast: Granny Smith Appels, Lidl Walnoten, Campina Magere Milde Kwark Naturel. Lunch: Jumbo Kampioen Broodjes. Dinner: Alpro Soya Tofu Reepjes Pittig Gekruid, Vitasia Noodels, Calvé Satésaus, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Pringles Sour Cream & Onion, Baklava. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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