Abdilie10's Journal, 27 Oct 17

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Weigh In record (no journal entry) for 27 October 2017

75.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2017:

2520 kcal

Fat: 160.35g | Prot: 78.19g | Carbs: 178.72g. Lunch: Iglo Groentesticks, Hard Broodje, Aviko Zoete Aardappel Frites. Dinner: AH Ongezouten Pinda's. more...

2367 kcal

Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Abdilie10's Journal, 27 Oct 17

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Abdilie10's Weight History