Weigh In record (no journal entry) for 27 October 2017
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76.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1843 kcal
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Fat: 77.40g | Prot: 87.59g | Carbs: 198.77g.
Breakfast: Biofan Ahorn Siroop, Zout, Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original. Lunch: Koffie, John West Steampot Tonijn Couscous. Dinner: KFC Twister, Yoghurt (Vol), AH Hamburgerbroodjes, Komkommer (met Schil), Tomaten, Kropsla, The Frozen Butcher Lamb Burger. Snacks/Other: Ooomega Macchiato, Professor Grunschnabel Chococolate, Douwe Egberts Cappuccino uit Automaat, Bruine Boterham, AH Goed Begin, Lambert Luikse Siroop. more...
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2075 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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