Weigh In record (no journal entry) for 27 October 2017
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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831 kcal
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Fat: 24.36g | Prot: 31.75g | Carbs: 114.49g.
Breakfast: Kaufland Pomelo, Kaffee mit Milch. Lunch: Laugenstange. Dinner: Dinner Gold Westernpfanne. more...
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Losing 3.5 kg a Week
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anke.beyer's Weight History
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