Weigh In record (no journal entry) for 27 October 2017
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74.7 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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984 kcal
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Fat: 50.10g | Prot: 69.13g | Carbs: 73.44g.
Breakfast: Norrmejerier Mellanmjölk, Kokt Ägg, Havregrynsgröt, Kanel, Strösocker. Lunch: Biggans Béarnaise, ICA Basic Riven Ost, Pärsons Basturökt Emilskinka, Ketchup, Tomatpuré, Tortilla. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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Losing 0.2 kg a Week
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