Weigh In record (no journal entry) for 27 October 2017
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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897 kcal
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Fat: 26.08g | Prot: 25.06g | Carbs: 145.77g.
Lunch: Sambal Goreng, Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Cilok. Snacks/Other: Bakpia. more...
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steady weight
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Dinar Syah's Weight History
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