Weigh In record (no journal entry) for 25 January 2017
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1143 kcal
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Fat: 40.05g | Prot: 62.88g | Carbs: 131.00g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Kembung Balado. Dinner: Kerupuk Makanan Ringan, Bubur Ayam. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Kue Bolu. more...
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Dinar Syah's Weight History
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