Weigh In record (no journal entry) for 27 October 2017
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1480 kcal
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Fat: 58.43g | Prot: 70.40g | Carbs: 178.28g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Pepaya, Risoles. Dinner: Pepaya, Martabak, Daun Singkong, Tahu Isi, Bakwan. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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