Weigh In record (no journal entry) for 27 October 2017
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1255 kcal
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Fat: 109.04g | Prot: 51.93g | Carbs: 15.06g.
Breakfast: Carmien 南非有機博士茶, 可可威達 椰子油, 細粒籽 純亞麻仁油, 伊思尼Isigny 伊思尼奶油. Lunch: 木耳, 煎蛋, Costco 蘿蔓心, 艾許 無鹽奶油, 醋油醬, Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ]. Dinner: 吞拿魚（烤製或烘焙）, 炒黃瓜, 總統牌 無鹽奶油, 鹌鹑蛋, 豬里肌, 青江菜. Snacks/Other: Philo 純脂黑巧克力. more...
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Losing 2.8 kg a Week
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Fat CoCo's Weight History
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