Disasterous evening but at least I can continue to isolate and understand where and why a binge episode happens. We only have 2 TVS, one in the den and one in the kitchen. I ended up watching the kitchen TV sitting right next to the refrigerator. Once the mindless snacking started it never stopped. It doesn't seem to matter about the 3 weeks of hard work and discipline. It doesn" seem t o matter that it causes acid reflux an hour later in bed. So it would be wise of me not to watch TV in the kitchen anymore.
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Comments
At least you are getting things figured out, that's a good step. Keep going and you will get this done. Good luck!!
01 May 12 by member: mars2kids
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Very good to note this things, Wayne, and make changes for the future. Today's a new day, with new knowledge and new intentions. Have a wonderful day.
01 May 12 by member: Helewis
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waynesworld's Weight History
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