Abdilie10's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

77.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

2064 kcal

Fat: 49.85g | Prot: 41.83g | Carbs: 352.31g. Breakfast: Oploskoffie (Poeder). Lunch: Erwtensoep. Dinner: Lay's Oven Baked Naturel, Lay's Oven Baked Roasted Paprika. Snacks/Other: AH Bakkers Ontbijtkoek, AH Granny Smith . more...

2843 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Abdilie10's Journal, 26 Oct 17

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Abdilie10's Weight History