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ok, back on track!
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 44.27g | Prot: 100.02g | Carbs: 230.62g.
Breakfast: Italian Sweet Creme Creamer, Monterey Cheese, Light Mayonnaise, Egg, Potato Bread. Lunch: Fat Free Sour Cream, White Chicken Chili (Bowl), Chicken Taco Salad Lite. Dinner: Roasted Red Pepper Italian with Parmesan, healthy heart, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: All Natural Superfood 100% Juice Smoothie - Gold Machine, Red Table Wine, Apples, Light Fat Free Triple Berry Torte Yogurt, Light 'n Healthy Orange Juice, Bananas. more...
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2643 kcal
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Exercise:
Horseback Riding - 1 hour, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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