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işte böyle azimle devammm
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1052 kcal
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Fat: 63.71g | Prot: 37.40g | Carbs: 85.95g.
Breakfast: Haşlanmış Yumurta, Domatesler, Zeytinyağı, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Ceviz, Kuru Kayısı. Lunch: Bulgur Pilavı. Dinner: Yoğurt. Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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soficik2's Weight History
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