Weigh In record (no journal entry) for 26 October 2017
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2195 kcal
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Fat: 59.03g | Prot: 200.21g | Carbs: 194.94g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bonduelle Bonenmix Vriesvers, Freshona Gehakte Spinazie, Jumbo Diepvries Kabeljauwfilet, AH Cavolo Nero, AH Spruiten, Jumbo Magere Franse Kwark. Snacks/Other: AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Vezelrijke Havermout Grove Vlokken, Alesto Jumbo Pelpinda's, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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