Weigh In record (no journal entry) for 26 October 2017
|
75.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
2238 kcal
|
Fat: 158.95g | Prot: 166.33g | Carbs: 49.21g.
Lunch: Nature's Champiñon Entero, Santa Isabel Carne Molida de Vacuno (10% Grasa), Cebollas, Lechuga, Huevo (Entero), Tomates, TC Tutro Corto Deshuesado (Peter), TL Tutro Largo Deshuesado Cocido (Peter), Maxima Atun Desmenuzado en Aceite, Palta Hass, Colun Queso Ranco, Espinacas. Dinner: San Jorge Vienesa, Maxima Atun Desmenuzado en Aceite, Lechuga, Huevo (Entero), Brócoli. Snacks/Other: Marco Polo Maní sin Sal, Colun Crema sin Lactosa, Nueces. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro.ok's Weight History
|