Weigh In record (no journal entry) for 26 October 2017
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1945 kcal
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Fat: 75.03g | Prot: 90.38g | Carbs: 211.32g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: Chef Select Panini Ham Kaas. Dinner: AH Roomijs Pecan Karamel, Slagroom, Bakkers Weelde Jan Hagel, Smullers Patatje met, Markant Aardappel Puree, AH Champignons, Pompoen, AH Excellent Eendenborstfilet. Snacks/Other: Action Crispy Crisps Perzik. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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