Weigh In record (no journal entry) for 26 October 2017
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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674 kcal
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Fat: 24.45g | Prot: 34.06g | Carbs: 83.56g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, Kartoffelcremesuppe. more...
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Losing 0.4 kg a Week
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