Weigh In record (no journal entry) for 01 May 2012
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106.7 kg
Lost so far: 14.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.25g | Prot: 60.95g | Carbs: 130.12g.
Breakfast: egg, Light & Fit Yogurt - Strawberry & Banana. Lunch: pretzels kroger, sargento reduced fat, kroger turkey bacon bits, kroger fat free ranch , crab classic. Dinner: tillamook sour cream, Avocados, tilapia. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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Losing 7.0 kg a Week
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